Safe to Feel – My Book – Amanda Fincham – Craniosacral & Remedial Massage therapy

BOLD statement time…..

You or someone you know WILL benefit from reading my book.

We all have challenges with overwhelming stress or anxiety or tension or fatigue at some stage in our life. I’ve created this book to help you through these occasions.

Whether you are going through it now or want to create more resilience in your nervous system to help when these events come up this book is a must read. It explains in easy to understand ways how your nervous works and tools to help you manage the moments of overwhelm.

Over two plus decades of being a hands-on therapist, I’ve had countless conversations with clients about their stress, anxiety, burnout, fatigue and everything in between. Over the years, these conversations have become more frequent, and in 2020, when we all learned another “C word,” the frequency skyrocketed.

During this time, I found myself diving deeper into understanding our incredible nervous system

My book, Safe to Feel, has been swirling around in my head for a couple of years. It’s taken time to come together, but it’s finally here. It’s been a steep learning curve, and I’m super happy share it with you.

What if the key to healing wasn’t more doing but more feeling?

In Safe to Feel, I Invite you into a gentle, transformative journey of reconnecting with your body and restoring the health in your nervous system. This book reveals how so many of us are unknowingly living in a state of nervous system dysregulation from sleep and digestion to mood and immunity and overall well being.

Blending science, somatic wisdom and practical tools, I show you how true healing begins when we stop suppression symptoms and start listening to what our body is trying to say.

Whether you’re feeling overwhelmed, stuck or just seeking a greater sense of peace, Safe to Feel is a compassionate guide to cultivating an agile, resilient nervous system – one breath, one gentle practice and one safe moment at a time.

Purchase physical copy worldwide through Amazon

Available soon on Audible

Available on Spotify and Apple Podcast

One thought on “Safe to Feel – My Book”

Feedback received via email shared with consent:

Amanda,

Congratulations.

Oh my goodness, your book is the perfect starting point for me, for everyone.

I’m enjoying learning even though my brain at the moment is confused and trying to reboot and come to terms with many things.

Your words make sense, make me want to start a journey of being kind to my self and listen to what my body has been trying to tell me. To encourage others to trust in their body cues, believe they can feel safer, calmer by following your simple everyday strategies.

I need to learn and do, even if my mind tells me that it won’t help my broken heart.

To survive at the moment I have to try, so thank you.

Your words are perfect ‘ doesn’t shout, it whispers, you can reclaim your sense of home- inside your body and let this chapter be your permission slip.’

It is written in a style that invites the reader to open any chapter and relate to the

words and understand the what, why and how to.

I started highlighting the chapters that will be important to me and I laughed when every one of your chapters were highlighted. Every word.

So thank you Amanda.

From K