Safe to Feel – My Book

BOLD statement time…..

You or someone you know WILL benefit from reading my book.

We all have challenges with overwhelming stress or anxiety or tension or fatigue at some stage in our life. I’ve created this book to help you through these occasions.

Whether you are going through it now or want to create more resilience in your nervous system to help when these events come up this book is a must read. It explains in easy to understand ways how your nervous works and tools to help you manage the moments of overwhelm.

Over two plus decades of being a hands-on therapist, I’ve had countless conversations with clients about their stress, anxiety, burnout, fatigue and everything in between. Over the years, these conversations have become more frequent, and in 2020, when we all learned another “C word,” the frequency skyrocketed. 

During this time, I found myself diving deeper into understanding our incredible nervous system

My book, Safe to Feel, has been swirling around in my head for a couple of years. It’s taken time to come together, but it’s finally here. It’s been a steep learning curve, and I’m super happy share it with you.

You can purchase my book through THIS LINK, (price includes postage within Australia ONLY), or if you would like to pick one up from my studio, in Doonan for $30, just text me on 0407909208 for payment details. Also available from Berkelouw Books Eumundi or Annie’s books in Peregian Beach.

Or, another option is simply search my name on Amazon to buy your kindle or hardcopy there. If you live outside of Australia please purchase from Amazon.

What if the key to healing wasn’t more doing but more feeling?

In Safe to Feel, I Invite you into a gentle, transformative journey of reconnecting with your body and restoring the health in your nervous system. This book reveals how so many of us are unknowingly living in a state of nervous system dysregulation from sleep and digestion to mood and immunity and overall well being.

Blending science, somatic wisdom and practical tools, I show you how true healing begins when we stop suppression symptoms and start listening to what our body is trying to say.

Whether you’re feeling overwhelmed, stuck or just seeking a greater sense of peace, Safe to Feel is a compassionate guide to cultivating an agile, resilient nervous system – one breath, one gentle practice and one safe moment at a time.

Purchase online here – includes postage in Australia ONLY

Or text me on 0407 909 208 if you would like to pick up one from my studio in Doonan.

If you live outside of Australia please purchase from Amazon.